Strength Tip: Front Squats vs Back Squat

Your Front Squat ‘Should’ be 85% of your Back Squat

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This entry was posted on Tuesday, March 16th, 2010 at 7:59 pm and is filed under All things STRENGTH... You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “Strength Tip: Front Squats vs Back Squat”

1. Revealed: How To Build Muscle Mass At Home Says:
   March 17th, 2010 at 2:34 am

   [...] Strength Tip: Front Squats vs Back Squat | Birmingham Barbell [...]

2. chuck sipes Says:
   April 1st, 2010 at 8:25 pm

   [...] bootcamps, Cahaba heights, chuck sipes, Diet, diet pills, exercises, fat loss, fitness, front …Strength Tip: Front Squats vs Back Squat | Birmingham BarbellYour Front Squat 'Should' be 85% of your Back Squat … boot camp, boot camps, bootcamp, bootcamps, [...]

3. Bradford Urquidez Says:
   June 3rd, 2010 at 10:02 am

   The best fat loss workout involves higher intensity interval training, a typical sense diet and plenty of rest.

4. vance waller Says:
   August 19th, 2010 at 7:13 pm

   I didnt realize that, thanks for the tips!