Lifting Ratios
Clean and Jerk 100% (marker for all other lifts)
Snatch 78% of C+J
Back Squat 130% of C+J
Front Squat 100-105% of C+J for two repetitions
Clean Pull 105% of C+J
Snatch Pull 110% of Snatch
Power Clean 85% of Snatch
Power Snatch 85% of Snatch
Push Jerk 90% of C+J
Jerk from Rack 100% of C+J for two repetitions
Press 50-60% of C+J for repetitions
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