Old York Barbell Singles Routine
Singles Regimen
Pick one lift and train it daily
Use only 70%
Monday-3×1
Tuesday-5×1
Wednesday-7×1
Thursday-9×1
Friday-11×1
Saturday-13×1
Sunday-15×1
On Monday next week, add 5-10 lbs
Once a month-re max
Popularity: 5% [?]
One Response to “Old York Barbell Singles Routine”
Leave a Reply
Browse Through
Movement of the Week: Greenspan Rows
Powerlifting USA
bodybuilding
Downloadable Forms
Equipment Companies
Follow Jeff On:
My Other Blogs
PL USA Top 100
- Top 100 114 – 4.2002 – 5.2003
- Top 100 114 – 5.1994 – 4.1995
- Top 100 114 – 5.1995 – 4.1996
- Top 100 114 – 5.1997 – 4.1998
- Top 100 114 – 5.1998 – 4.1999
- Top 100 114 – 5.1999 – 4.2000
- Top 100 114 – 5.2000 – 4.2001
- Top 100 114 – 5.2001 – 4.2002
- Top 100 114 – 5.2003 – 6.2004
- Top 100 114 – 6.1993 – 5.1994
- Top 100 114 – 7.1992 – 6.1993
- Top 100 114 – 7.2004 – 6.2005
- Top 100 114 – 7.2006 – 7.2007
- Top 100 114 – 8.1991 – 7.1992
- Top 100 114 – 9.1990 – 8.1991
- Top 100 123 – 10.1990 – 9.1991
- Top 100 123 – 6.1995 – 5.1996
- Top 100 123 – 6.1996 – 5.1997
- Top 100 123 – 6.1997 – 5.1998
- Top 100 123 – 6.1998 – 5.1999
- Top 100 123 – 6.1999 – 5.2000
- Top 100 123 – 6.2000 – 5.2001
- Top 100 123 – 6.2001 – 5.2002
- Top 100 123 – 6.2002 – 5.2003
- Top 100 123 – 6.2003 – 8.2004
- Top 100 123 – 7.1993 – 6.1994
- Top 100 123 – 8.1992 – 7.1993
- Top 100 123 – 8.2004 – 7.2005
- Top 100 123 – 8.2005 – 7.2006
- Top 100 123 – 8.2006 – 8.2007
- Top 100 123 – 9.1991 – 8.1992
- Top 100 123 – 9.2007 – 8.2008
- Top 100 125 – 4.1994 – 3.1995
- Top 100 125 – 4.1995 – 3.1996
- Top 100 125 – 4.1996 – 3.1997
- Top 100 125 – 4.1997 – 5.1998
- Top 100 125 – 4.1999 – 3.2000
- Top 100 125 – 4.2000 – 3.2001
- Top 100 125 – 4.2001 – 5.2002
- Top 100 125 – 4.2002 – 3.2003
- Top 100 125 – 4.2003 – 4.2004
- Top 100 125 – 5.1993 – 4.1994
- Top 100 125 – 5.2004 – 5.2005
- Top 100 125 – 6.2006 – 6.2007
- Top 100 125 – 7.1991 – 6.1992
- Top 100 125 – 7.2007 – 6.2008
- Top 100 125 – 8.1990 – 7.1991
- Top 100 125 – 8.2007 – 7.2008
- Top 100 132 – 10.1991 – 9.1992
- Top 100 132 – 11.1990 – 10.1991
- Top 100 132 – 7.1994 – 6.1995
- Top 100 132 – 7.1995 – 6.1996
- Top 100 132 – 7.1996 – 6.1997
- Top 100 132 – 7.1997 – 6.1998
- Top 100 132 – 7.1998 – 6.1999
- Top 100 132 – 7.1999 – 6.2000
- Top 100 132 – 7.2000 – 6.2001
- Top 100 132 – 7.2001 – 6.2002
- Top 100 132 – 7.2002 – 6.2003
- Top 100 132 – 7.2003 – 8.2004
- Top 100 132 – 8.1993 – 7.1994
- Top 100 132 – 9.1992 – 8.1993
- Top 100 132 – 9.2004 – 8.2005
- Top 100 132 – 9.2005 – 8.2006
- Top 100 132 – 9.2006 – 9.2007
- Top 100 148 – 1.1990 – 12.1990
- Top 100 148 – 10.1992 – 9.1993
- Top 100 148 – 10.2004 – 9.2005
- Top 100 148 – 10.2005 – 9.2006
- Top 100 148 – 10.2006 – 10.2007
- Top 100 148 – 11.1991 – 10.1992
- Top 100 148 – 11.2007 – 10.2008
- Top 100 148 – 12.1990 – 11.1991
- Top 100 148 – 8.1994 – 7.1995
- Top 100 148 – 8.1995 – 7.1996
- Top 100 148 – 8.1996 – 7.1997
- Top 100 148 – 8.1997 – 7.1998
- Top 100 148 – 8.1998 – 7.1999
- Top 100 148 – 8.1999 – 7.2000
- Top 100 148 – 8.2001 – 7.2002
- Top 100 148 – 8.2002 – 7.2003
- Top 100 148 – 8.2003 – 9.2004
- Top 100 148 – 9.1993 – 8.1994
- Top 100 165 – 1.1991 – 12.1991
- Top 100 165 – 10.1993 – 9.1994
- Top 100 165 – 11.1992 – 10.1993
- Top 100 165 – 11.2004 – 10.2005
- Top 100 165 – 11.2005 – 10.2006
- Top 100 165 – 11.2006 – 11.2007
- Top 100 165 – 12.1991 – 11.1992
- Top 100 165 – 12.2007 – 11.2008
- Top 100 165 – 9.1994 – 8.1995
- Top 100 165 – 9.1995 – 8.1996
- Top 100 165 – 9.1996 – 8.1997
- Top 100 165 – 9.1997 – 8.1998
- Top 100 165 – 9.1998 – 8.1999
- Top 100 165 – 9.1999 – 8.2000
- Top 100 165 – 9.2000 – 8.2001
- Top 100 165 – 9.2001 – 8.2002
- Top 100 165 – 9.2003 – 10.2004
- Top 100 181 – 1.1992 – 12.1992
- Top 100 181 – 1.2008 – 12.2008
- Top 100 181 – 10.1994 – 9.1995
- Top 100 181 – 10.1995 – 9.1996
- Top 100 181 – 10.1997 – 9.1998
- Top 100 181 – 10.1998 – 9.1999
- Top 100 181 – 10.1999 – 9.2000
- Top 100 181 – 10.2001 – 9.2002
- Top 100 181 – 10.2002 – 9.2003
- Top 100 181 – 10.2003 – 11.2004
- Top 100 181 – 10.2005 – 11.2006
- Top 100 181 – 12.2006 – 12.2007
- Top 100 181 – 2.1991 – 1.1992
- Top 100 198 – 1.1993 – 12.1993
- Top 100 198 – 1.2005 – 12.2005
- Top 100 198 – 1.2006 – 12.2006
- Top 100 198 – 1.2007 – 1.2008
- Top 100 198 – 11.1994 – 10.1995
- Top 100 198 – 11.1995 – 12.1996
- Top 100 198 – 11.1997 – 10.1998
- Top 100 198 – 11.1999 – 10.2000
- Top 100 198 – 11.2000 – 10.2001
- Top 100 198 – 11.2001 – 10.2002
- Top 100 198 – 11.2002 – 10.2003
- Top 100 198 – 11.2003 – 12.2004
- Top 100 198 – 12.1993 – 11.1994
- Top 100 198 – 2.1992 – 1.1993
- Top 100 198 – 2.2008 – 1.2009
- Top 100 198 – 3.1991 – 2.1992
- Top 100 198 – 4.1990 – 3.1991
- Top 100 220 – 1.1994 – 12.1994
- Top 100 220 – 10.1998 – 11.1999
- Top 100 220 – 12.1994 – 11.1995
- Top 100 220 – 12.1995 – 11.1996
- Top 100 220 – 12.1996 – 11.1997
- Top 100 220 – 12.1997 – 11.1998
- Top 100 220 – 12.1998 – 11.1999
- Top 100 220 – 12.1999 – 11.2000
- Top 100 220 – 12.2000 – 11.2001
- Top 100 220 – 12.2001 – 11.2002
- Top 100 220 – 12.2002 – 11.2003
- Top 100 220 – 12.2003 – 1.2005
- Top 100 220 – 2.2005 – 1.2006
- Top 100 220 – 2.2006 – 2.2007
- Top 100 220 – 3.1992 – 2.1993
- Top 100 220 – 3.2008 – 2.2009
- Top 100 220 – 4.1991 – 3.1992
- Top 100 220 – 5.1990 – 4.1991
- Top 100 242 – 1.1996 – 1.1997
- Top 100 242 – 1.1997 – 1.1998
- Top 100 242 – 1.1998 – 1.1999
- Top 100 242 – 1.1999 – 1.2000
- Top 100 242 – 1.2000 – 1.2001
- Top 100 242 – 1.2001 – 1.2002
- Top 100 242 – 1.2002 – 1.2003
- Top 100 242 – 1.2003 – 12.2003
- Top 100 242 – 1.2004 – 3.2005
- Top 100 242 – 2.1994 – 1.1995
- Top 100 242 – 3.1993 – 2.1994
- Top 100 242 – 3.2005 – 3.2006
- Top 100 242 – 3.2006 – 3.2007
- Top 100 242 – 4.1992 – 3.1993
- Top 100 242 – 4.2007 – 3.2008
- Top 100 242 – 4.2008 – 4.2009
- Top 100 242 – 5.1991 – 4.1992
- Top 100 275 – 3.1995 – 2.1996
- Top 100 275 – 3.1996 – 2.1997
- Top 100 275 – 3.1997 – 2.1998
- Top 100 275 – 3.1998 – 2.1999
- Top 100 275 – 3.1999 – 2.2000
- Top 100 275 – 3.2000 – 2.2001
- Top 100 275 – 3.2001 – 2.2002
- Top 100 275 – 3.2002 – 2.2003
- Top 100 275 – 3.2003 – 3.2004
- Top 100 275 – 4.1993 – 3.1994
- Top 100 275 – 4.1998 – 3.1999
- Top 100 275 – 4.2004 – 4.2005
- Top 100 275 – 4.2006 – 5.2007
- Top 100 275 – 5.1992 – 4.1993
- Top 100 275 – 5.2000 – 2.2001
- Top 100 275 – 5.2005 – 4.2006
- Top 100 275 – 5.2007 – 5.2008
- Top 100 275 – 6.1991 – 5.1992
- Top 100 275 – 7.1990 – 6.1991
Programs
Strength Blogs
Strength Sport Clubs
Strength Standards
Powerlifting Federations
Popular Posts
Archives
Meta
July 11th, 2010 at 10:38 pm
[...] Old York Barbell Singles Routine Bookmark [...]